Self-Accountability
If you are someone who checks in with us on a weekly basis you may already know the importance of accountability. At Pounds, you can find support and accountability through various ways,...
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Setting SMART Goals and Achieving Them
Do you often struggle with where to start when you are faced with a new challenge? Setting goals is a good way to streamline the process and break the steps down...
Dieting vs Lifestyle Change
People often wonder what the best way to manage their weight is. Should they go on a diet? Will it work? How can they keep the weight off in the...
Are You Motivated?
What drives you to want to stay healthy, manage your weight, and eat well? Many people struggle to answer this question, but it’s an important question to answer for yourself.
Why Having A Coach Is Essential To Success
Olympic athletes are at the top of their game. How do they get to be best? Guess what, they have coaches to help them! In fact, they probably have more...
Is Your Weight Loss Mentality All-or-Nothing?
Picture this: You’d like to lose some weight. So you google weight loss diets and you decide to go with keto for no good reason except it returned a lot...
3 Reasons You Aren't Losing Weight
There could be a million reasons why you aren’t losing weight, even when it seems like you’re doing everything right. The best way to get to the bottom of your...
Weight loss is not easy
Weight loss is not easy. There are many factors that play a role in whether you will find success in your weight loss journey. Time to stop the blame and shame...
